Health & Fitness for the Sole Trader

When you’re running your own business, it can sometimes feel overwhelming. Whether it’s the run-up to a busy trading period, the launch of a new product range, or simply the pressures of running a business, working for yourself means it’s important to take time to look after your health and wellbeing.

At our June event Stephen Frampton of Stephen Frampton Health and Fitness shared tips for looking after your health and fitness and will outline how you can take steps to make time for your wellness, so that you won’t be forced to make time should you become ill.

It’s often difficult to prioritise or justify your own self-care, but this is key to maintaining your own wellbeing and being in a good place to deal with the many challenges of running a small business.

Running your own business isn’t always smooth sailing and health and wellbeing is not often an important focus for those in business but when you’re the boss, you owe it to your business to look after yourself.